Refreshing
Mental Health
Embracing Hope, Transforming Lives
We are accepting new patients with both in-person and virtual appointment options.
About Us
Comprehensive Psychiatric Care & Psychotherapy for Ages 6 Through Older Adults
Our experienced mental health team provides compassionate, evidence-based care for children (ages 6+), adolescents, adults, and older adults. We proudly serve individuals from all walks of life, including military service members, veterans, and historically underserved communities, with culturally responsive, personalized care.
We offer comprehensive psychiatric evaluations, medication management, psychotherapy, and documentation support tailored to your unique needs. We serve patients in person at our San Bernardino, Temecula, and Riverside offices.
We treat a wide range of mental health conditions, including:
- Anxiety disorders
- Depression and mood disorders
- ADHD
- Bipolar disorder
- OCD
- PTSD and trauma-related disorders
- Panic disorder
- Social anxiety disorder
- Insomnia and sleep-related concerns
- Autism Spectrum Disorder
- Behavioral concerns in children
- Grief and adjustment disorders
- Personality disorders
- Schizophrenia and psychotic disorders
- Dementia-related behavioral symptoms
- Geriatric depression and anxiety
Whether you're seeking care for yourself or a loved one, our mission is to provide accessible, compassionate, and individualized mental health care that empowers every patient to heal, grow, and thrive. We offer in-person care at our San Bernardino, Temecula, and Riverside offices.
Ages 6+
Children through older adults
Insurance & Self-Pay
What We Offer
Psychiatric Services — for Numerous Mental Health Disorders & More
Evidence-based outpatient psychiatric care tailored to your unique needs.
Psychotherapy Services
Move beyond talk therapy with actionable strategies tailored to your life. We integrate CBT, DBT, and Mindfulness to deliver real-world results through both in-person and virtual sessions. Our goal is to provide convenient, specialized support that fits your schedule and your goals.
ADHD Testing, Evaluation & Treatment
Get the answers you need and the care you deserve. We offer comprehensive ADHD evaluations, evidence-based therapy, and personalized treatment plans for all ages. Take the first step toward a more focused future — refresh your mental health journey with our expert team today.
Anxiety
Don't let fear or intrusive thoughts hold you back any longer. Whether you are struggling with Generalized Anxiety, OCD, or specific phobias like Agoraphobia, we are here to help. We provide a path to freedom through comprehensive evaluations, specialized therapy, and expert medication management giving you the tools to face the world with confidence again.
PTSD
Trauma doesn't discriminate, and neither does our care. We provide expert PTSD treatment for both our military heroes and the general population. Whether your trauma stems from service or life's unexpected hardships, we offer a path to peace. Our practice provides comprehensive evaluations, trauma-focused therapy, and medication management tailored to your unique story. No matter where you've been, we are here to help you move forward.
Behavioral & Emotional Disorders in Children
Every child deserves the chance to reach their full potential. We provide comprehensive evaluations, specialized therapy, and medication management for children facing behavioral and emotional disorders. We partner with families to create a clear path forward for children struggling with: ADHD & Executive Functioning; Oppositional Defiant Disorder (ODD); Conduct Disorders; Anxiety & School Refusal; Depression & Mood Regulation; Disruptive Mood Dysregulation Disorder (DMDD). Let us help you refresh your child's journey toward a happier, more balanced home life.
Insomnia
Stop dreading the night and start waking up refreshed. Insomnia is more than just a lack of sleep; it's a barrier to living your best life. We offer a complete path to rest: from comprehensive sleep evaluations and referrals for diagnostic sleep testing to targeted therapy and expert medication management. We help you identify the root cause of your restlessness so you can quiet your mind and reclaim your energy.
Why Choose Us
Care You Can Trust
Insurance Accepted
Aetna, Anthem, Blue Shield, Cigna, MHN, Medi-Cal, Medicare, Tricare, United Healthcare, and more.
Culturally Responsive
Care that honors your unique background, values, and life experiences.
Evidence-Based
Board-certified providers delivering the most effective, research-backed treatments.
Flexible Access
In-person appointments at our San Bernardino & Temecula locations.
Your Mental Health Deserves Expert Care
Board-certified psychiatric providers serving San Bernardino & Temecula, CA. Evidence-based treatment for anxiety, depression, ADHD, trauma, and more — available in-person at our San Bernardino and Temecula offices.
New patients welcome · Same-week appointments available · In-person care
Testimonials
What Our Patients Say
“The providers at Refreshing Mental Health are truly exceptional. They took the time to listen and create a personalized care plan. After years of struggling, I finally feel like myself again. I cannot recommend them enough.”
Sandra R.
April 2025
Need Help Now?
Mental Health Resources
Crisis hotlines, county resources, and support organizations for San Bernardino, Riverside, and San Diego counties.
In crisis? Call or text 988 or call 911.
Crisis County Resources
- San Bernardino County — crisis lines & support services
- Riverside County — crisis lines & support services
- San Diego County — crisis lines & support services
Get In Touch
Contact Us
We'd love to hear from you. Reach out to schedule an appointment, ask about services, or learn more about our clinic.
